Glute Compound Exercises: Your Ultimate Guide
What Are Glute Compound Exercises? Like all strength training movements, glute-building exercises fall under 2 categories: Hmm. So, if compound exercises give you more “muscle-growing” action than isolation exercises (e.g., the barbell back squat grows your glutes and quads, compared to the glute-specific cable glute kickback) within a given set, why would anyone choose to […]
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Foods To Lose Belly Fat | Built With Science
What Are The Best Foods To Lose Belly Fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha — the top 5 foods Google said I should eat to lose belly fat. While these will lead to the most uncomfortable dump of your life, ultimately, they won’t do anything to get rid of […]
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Best Shoulder Compound Exercises in 2023 | Built With Science
Best Shoulder Compound Exercises Have you ever wanted to wear tank tops, stringers, or go plain shirtless at the gym? But (grudgingly) held back because your shoulders just aren’t ready for that kind of, um, publicity yet? Well, good news: that’s about to change. Because in this article, I’ll share: What Are The Best Shoulder […]
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Best Compound Triceps Exercises in 2023 | Built With Science
Best Compound Triceps Exercises Big biceps + horseshoe-shaped triceps = impressive, sleeves-busting arms. That’s pretty straightforward. But do you know what’s not so straightforward? I’ll tell you: it’s the bit about actually getting that much-coveted horseshoe shape to appear at the back of your arms. See, unlike the biceps, the triceps — which is made […]
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How To Build Muscle FAST (5 Science-Based Steps)
How To Build Muscle Fast For Muscle Growth Do you want to know how to build muscle fast for maximized muscle growth? Or do you wonder if it's even possible? It took me years to gain some size and eventually my gains stopped altogether. Instead of hopping on *ahem* the needle (#nattyforlife), I recently implemented […]
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How To Lose Chest Fat | Built With Science
It protrudes. Jiggles. And makes buying shirts an absolute nightmare — anything white, “lightweight”, or soft is an instant no-go. Also, let’s not forget the endless tugging of shirts (if you know, you know). That’s right: we’re talking about man boobs. If you've been desperately searching for an answer to "How do I lose chest […]
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Cold Therapy: What Are The Benefits?
Are Cold Showers Good For You? What would happen after 30 days, or 1 month … if you took … a cold shower … every single day? Today, we’re doing a deep dive into the science, and I’ll also reveal the results I got from doing the 30-day cold protocol I’ll share later on. Now, […]
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Best Glute Exercises to Get A Well Rounded Butt
Find out what the best glute exercises really are We tested 17 of the most popular glute exercises on 4 subjects, male and female, to find which ones are the best at building a powerful, well-rounded butt. And we’ll use these results to create a simple glute workout perfect for you and guaranteed to transform […]
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How To Lose Belly Fat (Updated In 2023)
How To Lose Belly Fat Belly fat is really easy to gain yet often the hardest area to lose. And there are actually two types. There’s that annoying belly fat we all know of that covers your abs, but there’s also a more dangerous type of belly fat stored deep within your organs known as […]
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